SERVICES
Whether you are seeking therapy to gain personal awareness, gain insight, feel relief, have a good laugh, you are in the right place.
Therapy is a process where you will work with a trained and certified professional (me!). I hold space for each of my clients and my goal is to ensure you feel that too. Healing starts now. Reaching for help is often the toughest part about therapy. Sure there might be some tears but there will (hopefully) be a lot of a-ha! moments too.
Who I Work With
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Adults Managing Anxiety
Sometimes we can let anxiety get the best of us. Whether it’s at work, home or in school, anxiety can present itself in a multitude of ways. Getting out of our head can be tough but it’s possible.
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Adults on Their Wellness Journey
It’s not easy making healthy choices. Whether that’s going on daily walks, eating less sweets, meditating once a day or getting adequate sleep; change is hard. We can have set backs. Life happens and sometimes transitions make it more difficult to stay on track.
FAQs
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Therapy online is super convenient. Meet from the comfort of your home using a phone, tablet or laptop. I use a secure HIPAA compliant platform, meaning your information is safe online.
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You will receive a Google Meets invite for our appointment. There will be a virtual waiting room where until your appointment begins. The first appointment is scheduled for 75 minutes and 53 minute appointments thereafter. First appointments are at a “getting to know you” and why you’re here, along with any questions you may have for me. This is where we typically find out if we are a good fit for each other.
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I encourage each of my clients to feel empowered in finding the right fit in a therapist. You may find this out in our first few appointments and that’s okay! Sometimes in first appointments, it can also be where I find out if I am practicing out of my scope and I might have to refer you to a colleague more suited for you. This is very normal and it is okay if we hit that point.
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Our first appointment will be scheduled for 75 minutes. We might not take that long but since this appointment covers a lot of info I give us ample time. Appointments thereafter are 53 minutes.
The length of time we work together for looks different for each person. Some may only need a few months to manage a new adjustment in their life while others may take longer.
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It is my goal to provide you a safe, confidential space free of judgment and shame. I hope to provide you with life long coping skills to help manage when times get tough.
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Right now I see clients with Blue Cross Blue Shield or private pay.